<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LiveFit Boot Camp</title>
	<atom:link href="http://www.livefitbootcamp.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livefitbootcamp.com</link>
	<description></description>
	<lastBuildDate>Thu, 17 May 2012 18:45:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Carb Counting For Fat Loss</title>
		<link>http://www.livefitbootcamp.com/general/carb-counting-for-fat-loss/</link>
		<comments>http://www.livefitbootcamp.com/general/carb-counting-for-fat-loss/#comments</comments>
		<pubDate>Fri, 04 May 2012 03:35:36 +0000</pubDate>
		<dc:creator>Jaron Eliopoulos</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com/?p=3238</guid>
		<description><![CDATA[Many of us count calories. I don’t keep exact totals but definitely have a pretty good idea as to how many I have consumed per day. While calories in and calories out still is still important for anyone wanting to drop body fat, it might be even [...]]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/general/carb-counting-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Super Camper Debi Dobley</title>
		<link>http://www.livefitbootcamp.com/general/super-camper-debi-dobley/</link>
		<comments>http://www.livefitbootcamp.com/general/super-camper-debi-dobley/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:51:35 +0000</pubDate>
		<dc:creator>foxbode</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com/?p=3057</guid>
		<description><![CDATA[Debi Dobley was reaching a milestone birthday and knew she wanted to get fit and lose weight. Her routine at the gym had her at a standstill, and when she spotted a flyer for LiveFit Boot Camp she just decided to give it a try. And she’s [...]]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/general/super-camper-debi-dobley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink up!</title>
		<link>http://www.livefitbootcamp.com/general/drink-up/</link>
		<comments>http://www.livefitbootcamp.com/general/drink-up/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 15:41:02 +0000</pubDate>
		<dc:creator>foxbode</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com/?p=3087</guid>
		<description><![CDATA[We’ve probably all heard the tip that if you want to lose weight… drink more water.  But why?  Why is drinking water beneficial to weight loss? First off, water is a zero calorie drink that helps fill your stomach which will make you feel less hungry and [...]]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/general/drink-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Super Camper Lucy Lewand</title>
		<link>http://www.livefitbootcamp.com/general/super-camper-lucy-lewand/</link>
		<comments>http://www.livefitbootcamp.com/general/super-camper-lucy-lewand/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 19:25:26 +0000</pubDate>
		<dc:creator>foxbode</dc:creator>
				<category><![CDATA[Before & After]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com/?p=2830</guid>
		<description><![CDATA[Nothing is more inspiring than a personal story of success. Lucy Lewand of Healdsburg is such a story that will make you want to run faster and pump harder. Before starting boot camp in August of 2009, Jeff had faith in her ability to push forward and [...]]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/general/super-camper-lucy-lewand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come One, Come All!</title>
		<link>http://www.livefitbootcamp.com/general/come-one-come-all/</link>
		<comments>http://www.livefitbootcamp.com/general/come-one-come-all/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:29:14 +0000</pubDate>
		<dc:creator>foxbode</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com/?p=2829</guid>
		<description><![CDATA[Want to increase your motivation to shed some weight, tone up or get into the best shape of your life?  Would $1,000 be enough to get you motivated? We thought so. Come One, Come All!!  Join the &#8220;LiveFit Boot Camp Body Revolution&#8221; 9 Week Contest. Yes&#8230;.the winning [...]]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/general/come-one-come-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LiveFit Named One of America&#8217;s Top Workouts in SHAPE Magazine</title>
		<link>http://www.livefitbootcamp.com/featured/lfbc-named-one-of-americas-top-workouts/</link>
		<comments>http://www.livefitbootcamp.com/featured/lfbc-named-one-of-americas-top-workouts/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:54:04 +0000</pubDate>
		<dc:creator>ninjas</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com.php5-19.dfw1-2.websitetestlink.com/?p=1989</guid>
		<description><![CDATA[LiveFit Boot Camp was mentioned as one of America&#8217;s Top Workouts in SHAPE Magazine&#8217;s January 2012 Issue featuring Molly Sims as the cover model. In the Get Fit News section on page 52, under America&#8217;s Top Workouts, the magazine quoted the following tweet they received from one [...]]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/featured/lfbc-named-one-of-americas-top-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veronica</title>
		<link>http://www.livefitbootcamp.com/before-after/veronica/</link>
		<comments>http://www.livefitbootcamp.com/before-after/veronica/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:00:27 +0000</pubDate>
		<dc:creator>ninjas</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com.php5-19.dfw1-2.websitetestlink.com/?p=1965</guid>
		<description><![CDATA[What I soon discoverd was that 45 minutes 5 days a week in the gym didn&#8217;t even come close to the workout I experienced at bootcamp!  It was hardly easy but the results were incredible.]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/before-after/veronica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natalie Dell&#8217;Immagine</title>
		<link>http://www.livefitbootcamp.com/before-after/natalie-dellimmagine/</link>
		<comments>http://www.livefitbootcamp.com/before-after/natalie-dellimmagine/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:59:46 +0000</pubDate>
		<dc:creator>ninjas</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com.php5-19.dfw1-2.websitetestlink.com/?p=1963</guid>
		<description><![CDATA[Wow! That&#8217;s crazy seeing the two pics side by side. I have goose bumps!]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/before-after/natalie-dellimmagine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Debi Dobley</title>
		<link>http://www.livefitbootcamp.com/before-after/debi-dobley/</link>
		<comments>http://www.livefitbootcamp.com/before-after/debi-dobley/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:58:51 +0000</pubDate>
		<dc:creator>ninjas</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com.php5-19.dfw1-2.websitetestlink.com/?p=1959</guid>
		<description><![CDATA[What can I say&#8230;I love boot camp!  I have since lost 55 pounds, can run a 10K in under 60 minutes and I can do more pushups from my toes than my husband!]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/before-after/debi-dobley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beki Berrey</title>
		<link>http://www.livefitbootcamp.com/before-after/beki-berrey/</link>
		<comments>http://www.livefitbootcamp.com/before-after/beki-berrey/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:58:24 +0000</pubDate>
		<dc:creator>ninjas</dc:creator>
				<category><![CDATA[Before & After]]></category>

		<guid isPermaLink="false">http://www.livefitbootcamp.com.php5-19.dfw1-2.websitetestlink.com/?p=1957</guid>
		<description><![CDATA[Beki Berrey testimonial coming soon.]]></description>
		<wfw:commentRss>http://www.livefitbootcamp.com/before-after/beki-berrey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

