LiveFit Boot Camp was mentioned as one of America’s Top Workouts in SHAPE Magazine’s January 2012 Issue featuring Molly Sims as the cover model. In the Get Fit News section on page 52, under America’s Top Workouts, the magazine quoted the following tweet they received from one
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Yeah, Yeah we’ve all heard it literally a thousand times…”Breakfast is the most important meal of the day.” Not to say, this isn’t true, but it is definitely a cliché. Without a doubt breakfast is very crucial to many aspects of our daily lives. Functioning, perhaps being
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I’m not sure if you have heard the 50-30-20 rule in the venue of money and economics, but now we are talking about this in the area of food and diet. You have heard it before and you will continue to hear it. If you’re not eating
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Why lose weight? Most of us do it for the same reasons we clean our house. We want to live in a clean, good-looking, well-maintained living space (our bodies) and so we can show it off at the same time. Just as you like to have a
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As everyone knows aging is simply a part of life. While, it may not be the most enjoyable experience of someone’s lifetime, it can be done gracefully. Perhaps, the most common struggle in relation to aging is with inactivity. Staying active, as one gets older is imperative
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“What are friends for?” Sure, friends will happily house sit or bring food to your potluck, but pretty much anyone will do those things. Surely, friends are good for a lot of things, but what is the true measure of a friend? A friend is much more
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Realistically speaking, what is the benefit to eating healthy? These days there are a significant amount of people living into their 80’s, 90’s or even older. Considering the longevity these individuals experience in their lives it’s really fascinating to think about their nutritional beliefs. 70 or 80
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I have been doing bootcamp for 9 months now. I started at 190 lbs and now I’m 145 lbs. When I first started I pretty much hated myself and now I love myself.
Read more →What I soon discoverd was that 45 minutes 5 days a week in the gym didn’t even come close to the workout I experienced at bootcamp! I twas hardly easy but the results were incredible.
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