1. 5 Simple Ways to Boost Your Metabolism

    1. Follow the 50-30-20 Rule fat-burner-300x247[2]Breakfast is the most important meal of the day. When you sleep, your body’s metabolism slows down and doesn’t rev back up until you eat. Try to eat 50% of your daily calories in the morning, 30% during the middle of the day and 20% during dinner time. The 50/30/20 rule will insure by the time you go to bed, your stomach will basically be on emp…Read More

  2. Get fit with our boot camp!

    Common Exercise Injuries and How to Deal With Them

    If you work out, it is inevitable that injuries will occur. While you can do your best to avoid them, they will still happen from time to time. When you work hard your body is pushed to the limits, and when fatigue sets in, it’s more susceptible to injury. One of the most important things to remember during intense exercise is FORM. Our bodies can do some crazy and extraordinary things but that …Read More

  3. What Does Lady Gaga Have to Do with Fitness Classes in Santa Rosa?

    What Defines Being Physically Fit? What Lady Gaga Has in Common with Our Fitness Classes in Santa Rosa Lady Gaga has recently become more normally weighted. When you open your favorite magazine or tune in to your favorite television show, the actors and stars seem to look so thin and fit, right? And as soon as one of them gains weight, it immediately becomes a viral headline. One of the latest vic…Read More

  4. Transform your body with our fitness boot camp!

    Finding Fitness in Santa Rosa

    People looking to achieve physical fitness in Santa Rosa have the unique option of being able to join a LiveFit Boot Camp fitness class. Anyone who has tried to achieve fitness on his or her own knows how frustrating it can be to stay on track and stay motivated. LiveFit Boot Camp’s group fitness program directly addresses those major challenges. A solid workout routine is crucial when it comes …Read More

  5. The Life and Health Benefits of our Santa Rosa Fitness Classes

    We’ve all heard over and over again how important it is to keep your body healthy and fit.  Fitness classes in Santa Rosa help you get into great shape. You will exercise in a group setting with our experienced personal trainers, who will keep you motivated with energetic classes that get your blood pumping. This is a great way to stay fit and trim on the outside while becoming a healthier yo…Read More

  6. Carb Counting For Fat Loss

    Many of us count calories. I don’t keep exact totals but definitely have a pretty good idea as to how many I have consumed per day. While calories in and calories out still is still important for anyone wanting to drop body fat, it might be even more important to count carb calories instead. I would be willing to bet that many people are eating 500+ grams of carbs day, and they don’t even real…Read More

  7. Super Camper Debi Dobley

    Debi Dobley was reaching a milestone birthday and knew she wanted to get fit and lose weight. Her routine at the gym had her at a standstill, and when she spotted a flyer for LiveFit Boot Camp she just decided to give it a try. And she’s so happy she did. Results: In the first month, not only did she lose weight but more importantly she felt a huge boost in her energy level and in the way she f…Read More

  8. Drink up!

    We’ve probably all heard the tip that if you want to lose weight… drink more water. But why? Why is drinking water beneficial to weight loss? First off, water is a zero calorie drink that helps fill your stomach which will make you feel less hungry and in turn eat less. It will also help you lay off the sugary sodas or juices you may be accustomed to drinking instead of water. Try drinking 16 …Read More

  9. Super Camper Lucy Lewand

    Nothing is more inspiring than a personal story of success. Lucy Lewand of Healdsburg is such a story that will make you want to run faster and pump harder. Before starting boot camp in August of 2009, Jeff had faith in her ability to push forward and encouraged her to join the upcoming classes in Healdsburg. At the time her body fat percentage was at 39.8% and she wasn’t willing to let that num…Read More

  10. Come One, Come All!

    Want to increase your motivation to shed some weight, tone up or get into the best shape of your life? Would $1,000 be enough to get you motivated? We thought so. Come One, Come All!! Join the “LiveFit Boot Camp Body Revolution” 9 Week Contest. Yes….the winning prize is $1,000 plus a variety of mystery prizes. The full rules can be found HERE but the overall premise is you must be a Team of …Read More